Good oral health begins with preventative dentistry and daily dental hygiene practices. By implementing a good home care routine, you can prevent tooth problems and expensive dental costs down the road. A healthy smile has a significant impact on your physical, mental and social well-being. It helps you eat and speak with confidence, and also plays a crucial role in your overall health. Dental cavities, gingivitis, gum disease and bad breath can all be avoided by forming good oral care habits early in life.
Tips for Keeping Your Mouth Healthy Between Cleanings at Your Dental Clinic in North Vancouver
It’s highly recommended that you visit a dentist twice a year to reduce your risk of plaque build-up and tooth decay. Your dentists in North Vancouver will conduct a dental exam to detect small problems before they become bigger issues. During the session, the dentist will evaluate the health of your gums, perform a head and neck examination, and assess your mouth for any signs of disease or deficiencies.
In addition to your regular cleanings and dental examinations, it is important to practise these 10 oral hygiene habits and look after your oral health:
Brush your teeth after each meal with a toothbrush that has a small head, so you can easily access your back teeth.
Use fluoride toothpaste, which can help strengthen tooth enamel and reduce your risk of tooth decay.
Brush thoroughly for two to three minutes.
Floss daily in a slow and gentle sawing motion.
Limit acidic drinks, which can dissolve the minerals in tooth enamel and result in cavities.
Limit sugary foods, as bacteria in dental plaque converts sugars into acids.
Wear a mouthguard when playing sports or if you grind your teeth in the night.
Never use your teeth to crack nuts, remove bottle tops or rip open packaging. This can cause them to chip or break.
Avoid drinking cold water after eating hot foods and vice versa, as this can cause teeth sensitivity.
Visit your dentists in North Vancouver for regular check-ups, or if you have teeth problems, such as a toothache or bleeding gums.
Teeth Whitening and Oral Health Care for a Bright, White Smile
Having your teeth professionally cleaned at trusted dentists in North Vancouver can make a drastic difference in your overall health. A clean mouth not only helps to reduce cavities, but can greatly improve your well-being. Strong teeth allow you to eat the foods you want, while preventing larger and costlier problems from surfacing later on.
Are you suffering from stained teeth? Your teeth will naturally darken over time and accumulate surface stains from certain foods, drinks and tobacco. Edge Dental can offer a variety of professional-grade teeth whitening solutions, including a customizable teeth whitening kit, which involves wearing a mouthguard filled with a special bleaching solution for a certain period of time throughout the day.
Problems or pain should not be the only reasons to go to a dentist! Regular visits will help maintain your overall health and wellness. Call Edge Dental today at 604-988-0377 or book a teeth cleaning or teeth whitening appointment online for a healthier, brighter smile.